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Back at it.... c&p

Been nursing some home improvement injuries (yes, dropping a solid core exterior door on your toe freakign sucks!)

Steve Maxwell Advancced Joint Moblity Routine
Some Relax into Stretch exercises for hips and shoulders
A few Z-health toe pulls

24kg C&P Ladders (note the decreased weight. I am trying to build back up w/o injury)
5 Rung Ladder x 3 sets Rest for as long as needed to hit 5 rungs per set.
Goal was for 5 sets, but called up to help the missus.30mins worth of C&P work...

EKG Kettlebell Test

Ran thru EKG KB Test#1
Using a 16kg, I scored 76.
Butt kicker. I started off too strong/too fast and lost some numbers in the final rounds as I was more gassed than the starting rounds.

Easy Peasy...

Five 2-rung ladders w/ 28kg.

50% Snatch effort w/ 28kg:
Roll the bones.....7
68 Snatches in 7min

Life interrupted + ETK: RoP

One of those crazy Days...
6AM KB class went well. I tortured them with John Wolf's EKG Bodyweight #1 Pre-Test, then had them do (5) 2-rung ladders, followed by :30/:30 snatches for 9 min.

Go to work and chaos has setup shop. Minimal Lunch, minimal time seated. go, go go!
Got home late and decided to do my C&P Medium day, but I did not add the Swings & Snatches like I normally do.

If I jam too hard at night, I can't sleep. So for today, 32kg 5x5 C&P.

See ya!