Showing posts with label RKC. Show all posts
Showing posts with label RKC. Show all posts
Tuesday, May 3, 2011
Thursday, April 14, 2011
Heading out for RKC
About to head to the airport for my BIG kettlebell cert (RKC) in St. Paul, MN. Nervous & excited all at the same time. 3 days of intense effort....I can't wait! Wish me luck!
http://www.dragondoor.com/
http://www.dragondoor.com/
Tuesday, December 28, 2010
Monday, January 25, 2010
TKD, GU, and thoughts on which cert next....
First TKD work out in at least 2 weeks. And I feel it!
We did a lot of cool combo's. Punch, rev punch, backhand. Repeat.
Also worked on my one-steps, which I patently suck at. I dont know why I have such a hard time learning them. More practice.
got home and did 5 mins of Getups, which is part of the program minimum.
I will not do that again. My knee way tweaky from some RKC Hip flexor stretched on hardwood. Ouch!
I was weighing the decision on whether I should get my Z-Health R-phase first, or my RKC first.
I was definitely leaning towards Z, but in this post I heard from a lot of high powered folks who have both RKC and R,I,S,T Z-certs.
Needless to say I am going RKC baby!
We did a lot of cool combo's. Punch, rev punch, backhand. Repeat.
Also worked on my one-steps, which I patently suck at. I dont know why I have such a hard time learning them. More practice.
got home and did 5 mins of Getups, which is part of the program minimum.
I will not do that again. My knee way tweaky from some RKC Hip flexor stretched on hardwood. Ouch!
I was weighing the decision on whether I should get my Z-Health R-phase first, or my RKC first.
I was definitely leaning towards Z, but in this post I heard from a lot of high powered folks who have both RKC and R,I,S,T Z-certs.
Needless to say I am going RKC baby!
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