16kg 1-Arm Swing 20 reps Left
1 min active recovery (Jumping Jacks)
16kg 1-Arm Swing 20 reps Right
1 min active recovery (High Knee Jog)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Mountain Climbers)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Jumping Jacks)
16kg 1-Arm Swing 20 reps Right
1 min active recovery (High Knee Jog)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Mountain Climbers)
More or less for 12 min
========
In TKD we did some intense judo-esque sparrign thanks to a visiting relative who coudl show us some fun stuff.
I love this TKD school, and I hope it continues. They are going through some growing pains. A lot of it has to do with the lack of facility space up here in Los Alamos. And we can't afford to rent a decent space to make our own studio. Its a shame really, real estate is so frickin expensive, I dont know how any small businesses survive.
Showing posts with label TKD. Show all posts
Showing posts with label TKD. Show all posts
Monday, March 8, 2010
Wednesday, March 3, 2010
TKD and 'bells
Did some work w/ the missus and a friend at lunch. Swings and DL.
Did a whole bunch of sparring tonight in TKD. I am wasted, but VERY happy!
Too tired to type... whew!
Did a whole bunch of sparring tonight in TKD. I am wasted, but VERY happy!
Too tired to type... whew!
Thursday, February 18, 2010
TKD - Belt Test
Last night was a belt test for TKD, as such no KB work. I needed to be fresh and focused.
The test KICKED MY ASS.
The review of my forms was that they were strong. They were fast. Now I just need to make them perfect.
It was also mentioned that I am not a typical "low level" student as I have had Kung Fu and some TKD in my distant past. :)
The 1-step sparring went well.
The kicker? the "1 minute" full contact sparring sessions. OMFG! I dont doubt that they were 1 minute long, but they felt like freaking forever!
My classmate was testing for his green belt and he had to do fice (FIVE!) 1-minute rounds.
I an dreading those tests!
Since I was going back to ETK basics w/ my KB work, I pulled snatches out of my routines.
Guess whats going back into my workout diet?!
Next week I start the ROP program which incoporates snatches, so that is good, but I need to work on my VO2Max training. Viking Warrior Conditioning Baby!
The test KICKED MY ASS.
The review of my forms was that they were strong. They were fast. Now I just need to make them perfect.
It was also mentioned that I am not a typical "low level" student as I have had Kung Fu and some TKD in my distant past. :)
The 1-step sparring went well.
The kicker? the "1 minute" full contact sparring sessions. OMFG! I dont doubt that they were 1 minute long, but they felt like freaking forever!
My classmate was testing for his green belt and he had to do fice (FIVE!) 1-minute rounds.
I an dreading those tests!
Since I was going back to ETK basics w/ my KB work, I pulled snatches out of my routines.
Guess whats going back into my workout diet?!
Next week I start the ROP program which incoporates snatches, so that is good, but I need to work on my VO2Max training. Viking Warrior Conditioning Baby!
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