ETK and TKD at night

16kg 1-Arm Swing 20 reps Left
1 min active recovery (Jumping Jacks)
16kg 1-Arm Swing 20 reps Right
1 min active recovery (High Knee Jog)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Mountain Climbers)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Jumping Jacks)
16kg 1-Arm Swing 20 reps Right
1 min active recovery (High Knee Jog)
16kg 1-Arm Swing 20 reps Left
1 min active recovery (Mountain Climbers)

More or less for 12 min

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In TKD we did some intense judo-esque sparrign thanks to a visiting relative who coudl show us some fun stuff.

I love this TKD school, and I hope it continues. They are going through some growing pains. A lot of it has to do with the lack of facility space up here in Los Alamos. And we can't afford to rent a decent space to make our own studio. Its a shame really, real estate is so frickin expensive, I dont know how any small businesses survive.