Thursday, March 11, 2010

More ETK

24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps
1 min active recovery (High Knee Jog)
24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps
1 min active recovery (High Knee Jog)
24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps
1 min active recovery (High Knee Jog)
24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps


for 12m

16kg MP 3x5 (each side)

24kg MP 3x1 (each side)
Posted by Sean at 10:38 AM
Labels:

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)