Hell Week

Ok, not that bad, but today's workout was tough.


-= Warmup =-
Z-health Neural 10min

-= Working Warmup =-
10 24kg DL
5 24kg 1H DL Left / Right

The Fire:
30:30 2H swing w/ 16kg
Repeat for 10 min.

-= Work =-
5 Goblet High Pull
5 Bodyweight Squats
5 Goblet Squat
Ladder down to 1
---- 5 min ----
rest / water
---- 1 min -----

30sec Goblet Press, 7 Sec Transistion, 30 Sec Plank
Repeat for 5 min

rest / water
---- 1 min -----

Russian Twists 30 Sec
Mountain Climbers 30 sec
repeat 2.5 min

Hot Potatoes 30 sec
High Knee Jogs 30 sec
repeat 2 min

3x10 Wall Pushups
~5 min