AoS: Providence

Warm ip:
Z-health Neural 1
24kg 2H Deadlift 10reps
24kg 2H 20reps
24kg 1H Deadlift 5reps/each side
24kg 2H 20reps

Work:
AOS Providence

• Swings 16kg
  
• Cleans 24kg
• Chest Press 16kg
• Squat/sumo 16kg
• 1 leg d/12kg
• Windmill/OH Squat 16kg
• C&P 16kg
• Flip & Squat 16kg
• Tact Lunge 16kg
• Triple Crush 16kg
• Figure 8 16kg
• Seated Press 16kg
• 1-arm rows 16kg
• Abs 16kg