16kg dbl DL 10reps
16kg dbl DL 10reps
24kg 2h-Swing 10reps
24kg 1h-Swing 10reps Left
24kg 1h-Swing 10reps Right
32kg 2h-Swing 20reps
32kg GS 5reps
32kg 2h-Swing 20reps
32kg GS 5reps
24kg Press 5reps Right
24kg Press 5reps Right
24kg dbl Swings 5reps
24kg 1h-Swing 10reps Left
24kg 1h-Swing 10reps Right
Tuesday, March 23, 2010
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