RKC Prep workout

16kg double-1hDL 20r
16kg 1h-DL 10r
16kg 2h-swing 10

24kg 1H-Swing 10r Left/Right
24kg C&P 10r Left/Right
24kg 1H-Swing 10r Left/Right
24kg C&Front Squat 10r Left/Right
24kg 1H-Swing 10r Left/Right
24kg Snatch 5r Left/Right
24kg 1H-Swing 10r Left/Right

rest
32kg 2H-Swing 10r (felt MUCH BETTER with 32 than w/ 24kg)
24kg C&P 10r Left/Right
32kg 2H-Swing 10r
24kg C&Front Squat 10r Left/Right
32kg 1H-Swing 10r Left/Right WOOT!
24kg Snatch 5r Left/Right
32kg 1H-Swing 10r Left/Right WOOT!