Catalyst Conditioning

TKD Last night.

Today's lunch routine involved, coaching missus some more.
And working out new program:

-= Warmup =-
Z-health 5-10min

-= Working Warmup =-
10 DL
10 2h Swings
5 1H DL Left / Right
10 2h Swings
10 DL
10 2h Swings
5 1H DL Left / Right
10 2h Swings
5 1H DL Left / Right
---- 10 Min ----

-= Work =-
5 Goblet High Pull
5 Bodyweight Squats
5 Goblet Squat
Ladder down to 1
---- 15 min ----
rest / water
---- 1 min -----

[30sec g-Press:20sec]=>
10 goblet press - rest remainder of 30 sec
30sec plank10 goblet press - rest remainder of 30 sec
30sec plank10 goblet press - rest remainder of 30 sec
30sec plank
---- 10 min ----
rest / water
---- 1 min -----
Hot Potatoes 30 sec
! and 2 H Swings (10 count)
Russian Twists 30 sec
repeat a few times.