New Program

Decided to test out new program I will run at Y

-= Warmup =-
with 24kg->
5 1H DL Left / Right
10 2h SW
5 1H DL Left / Right
10 SW
5 1H DL Left / Right
10 2h SW
5 1H DL Left / Right
10 2h SW
---- 10 Min ----

-= Work =-
with 16kg->

5 Goblet High Pull
6 Bodyweight Squats
5 Goblet High Pull
10 Goblet Squat

6 Goblet High Pull
6 Bodyweight Squats
6 Goblet High Pull
9 Goblet Squat

7 Goblet High Pull
7 Bodyweight Squats
7 Goblet High Pull
8 Goblet Squat

8 Goblet High Pull
8 Bodyweight Squats
8 Goblet High Pull
7 Goblet Squat

9 Goblet High Pull
9 Bodyweight Squats
9 Goblet High Pull
6 Goblet Squat

10 Goblet High Pull
10 Bodyweight Squats
10 Goblet High Pull
5 Goblet Squat

---- 15 min ----
rest

30sec plank
10 goblet press - rest remainder of 30 sec
30sec plank
10 goblet press - rest remainder of 30 sec
30sec plank
10 goblet press - rest remainder of 30 sec
30sec plank
** too long on plank for new folks. Try 20sec

---- 10 min ----
rest 1 min

10 farmer dl left
10 farmer dl right
10 farmer dl left
10 farmer dl right
- 40 min total


Other ideas:
Adding CC Wall PU
Russian Twists
Hot Potato
Cool downs?