ROP wk 5

C&P Ladders

1-16kg L, 1-16kg R
1 Tactical Pullup
2-16kg L, 2-16kg R
2 Tactical Pullup
3-16kg L, 2-16kg R
3 Tactical Pullup
Rest 1 min
Repeat 3x total.

16kg Snatches
10 L, 10 R
Rest 1 min
Repeat for 5 min
total sets=3, 60 Snatches total.