Swings & G Squats

Took my bells for a walk to the park w/ the missus.

8kg & 16kg Farmers walk with an occarsional overhead press walk.

At the part we did 5 sets of 10 rep swings, me doing 1-arm 16kg and her 2-arm 8kg variant

Next we did a see-saw ladder w/ Swings and Goblet squats:

1 Goblet Squat - 10 Swings
2 Goblet Squat - 9 Swings
3 Goblet Squat - 8 Swings
4 Goblet Squat - 8 Swings
5 Goblet Squat - 7 Swings
6 Goblet Squat - 6 Swings
7 Goblet Squat - 5 Swings
8 Goblet Squat - 4 Swings
9 Goblet Squat - 3 Swings
10 Goblet Squat - 2 Swings

I also worked in 2 sets of 16kg snatches per arm.