ROP wk 5

C&P Ladders

1-16kg L, 1-16kg R
1 Tactical Pullup
2-16kg L, 2-16kg R
2 Tactical Pullup
3-16kg L, 2-16kg R
3 Tactical Pullup
Rest 1 min
Repeat 5x total.

16kg 1H Swings
50 L
Rest 20sec
50 R
Rest 20sec
Repeat for 8 min
total sets=4, 200 Snwings total.