Rounds 1-6
16kg Swings
16kg Dead Cleans
16kg Chest Press (tweaked elbows! yuck...lighter next round....)
16kg FS/Sumo Squats
16kg one-leg DL
12kg Windmill/ OH Squat
Part 2
16kg Swings
16kg Dead Cleans
8kg Chest Press
16kg FS/Sumo Squats
16kg one-leg DL
12kg Windmill/ OH Squat
Monday, February 22, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment