more or less starting ETK Week 3
Clubbel warmup
16kg 1-arm swing, 40 reps right
1 minute easy jog
16kg 1-arm swing, 40 reps left
1 minute easy jog
16kg 1-arm swing, 40 reps right
1 minute easy jog
16kg 1-arm swing, 40 reps left
1 minute easy jog
16kg 1-arm swing, 40 reps right
1 minute easy jog
16kg 1-arm swing, 40 reps left
1 minute easy jog
Appx 13minutes of work.
40 reps! W00t! It was tough towards the end, but I did it.
TKD tonight
Wednesday, February 10, 2010
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