Goblets, BU Presses, Banded Swings

Zhealth warmup
Cubbell warmup

Work:
24KG Goblet Squats 5 reps
16kg Bottom Up presses, 5 reps
24kg Banded 2H Swings
Repeat 5x

Tuesdays RKC Prep and CC

I got too busy to updates yesterdays work out till today.
Its a mix of Brett Jone's RKC Prep and the new Convict conditioning book by Paul Wade.The CC routines are secondary to my RKC prep goals, which is good.

I don't have any ego invested in the CC routines since the RKC is my main focus. Originally I was going to do Pushups- Level 2 (incline) but after trying that routine on Sunday (as a test) I was incredibly sore. So I have resolved to just start at the beginning for all of my CC plans.

1# Clubbell shoulder warmup
Z-health Warmup
All performed with a 24kg kettlebell:

• Clean & Front Squat (Left) 5 reps
• Swing 20 reps
• Clean & Front Squat (Right) 5 reps
• C&P (Left) 5 reps
• Clean & Front Squat (Left) 5 reps
• Get-up (alternating) 5 reps
• Clean & Front Squat (Right)5 reps
• Snatch 5 reps
• C&P 5 reps (Right)
• 5 reps

Convict Conditioning - New Blood:

• Wall Pushups goal: 3x50 Actual: 1x50 and 1x38. Elbow felt a bit weak, so I decided to call it good.
• Knee Tucks goal: 3x40 Actual 1x40, 1x10. Wiped out. Time to call it a day.

After action report: I was gassed by the end of my RKC prep work which made the CC exercises tough. But thats ok, I will gain endurance as tiem goes on. Ultimately I need to repeat the RKC work three times instead of just once like I did today.

Rest Day

My New 1# and 2# clubbells came today. did a little work with them. As I suspected my low ceilings are a problem. I will probably use them at work and at Tae Kwon Do.

Speaking of TKD, I had to skip class today to watch the little...which is why today is a impromptu rest day.

I also got my Beyond Stretching Seminar DVD from ebay. I need to tear in to that too.