EDT Numbers

Started w/ Double 53# Front Squat Superset w/ 2H 96# Swings

About the 4th set I needed to drop the double front squat to a single kb front squat (70#)

A little off today, so I made it to about 10 sets....

Escalating Density Training Day

Just cranked a good EDT workout at lunch today.

In 25 minutes time I did 16 sets of the following

• 53# Double KB Clean & Press 5 reps (rest 30secs) then
• 70# Double Ballistic KB Rows 5 reps (rest 30secs) then repeat

Works out to 80 C&P (total weight moved: 8480#'s )
80 Rows (total weight moved: 21,000#'s )
Yea, I'm a manly man, lifting 29,480# during my lunch hour.

Hooah!