Just cranked a good EDT workout at lunch today.
In 25 minutes time I did 16 sets of the following
- 53# Double KB Clean & Press 5 reps (rest 30secs) then
- 70# Double Ballistic KB Rows 5 reps (rest 30secs) then repeat
Works out to 80 C&P (total weight moved: 8480#'s )
80 Rows (total weight moved: 21,000#'s )
Yea, I'm a manly man, lifting 29,480# during my lunch hour.
Hooah!
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