ETK Week1-Day 2 TGU

Warm up - repeated 3.67 times in 10 mins.

• Goblet Squats (16kg) 10 reps
• Halos (16kg) 10 reps
• Pumps 10 reps

Work, total time = 5 minutes

• alternate TGU 16kg singles (left/right)

Results: 8sets per side

Notes: So I made a point of tensing glutes, quads, abs, tliting pelvis, pushing thru heels while going goblet quats. This is to help retrain my swing form. so far so go.