ETK week Day 3 Swings

used a 24kg for swings today.
I did much better maintaing proper form!

Warm up - repeated 4.25 times in 10 mins.

• Goblet Squats (16kg) 10 reps
• Halos (16kg) 10 reps
• Pumps 10 repsWork(12 mins)

Work with 24kg bell

• Swings
• Jumping Jacks (1 min)
• Swings
• Running in place (1 min)
  repeat for 12 minutes

All total did 6 sets of swings and 6 sets of Jumping jacks/Running in Place.

I am going mountain biking tomorrow, so I might have to push my TGU routine to Sunday.