Super Set - Repeat 3x 5reps/side
• See-saw press 16kg
• Alternating Cleans 16kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 16kg)
• Renegade Rows 24kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 8kg
• WindMills 24kg
• rest 2 min
Tuesday, May 19, 2009
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