Thursday Numbers

No work yesterday due to scehduling conflicts.

I felt really strong going in to this workout.
I primarily used w/ 24kg kettlebells becuase I left my 16kg at work. And I am glad I did!

Superset 1. 5 reps, repeat 3 times:

• 24Kg See-Saw Press
• 24kg Alternating Cleans

Superset 2. 5 reps, repeat 3 times:

• 24Kg Double KB Single Leg Deadlift
• 32kg Renegage Rows

Superset 3. 5 reps, repeat 3 times:

• 16kg single KB Racked Side Lunge
• 24kg single KB Top Windmill