the Tuesday after

Weighed in at a horrifying #221. Need to get back down to #215

Exercise:

Superset-1

• 24kg Dbl Clean-Front Squat-Mil Press 5 reps
• 32kg Bent Over Rows 5 reps
• 2min rest, repeat 4 times (on 4th set I had to switch from 24kg to 16kg)
  

Superset-2

• 26kg Top Windmill 5reps (left and right)
• 16kg Dbl Overhead sit-ups 5reps
• 16kg Dbl High Pull 10reps
• 2 min rest, repeat 3 times
  

Superset-3

• 16kg One Arm Swing 5 reps
• repeat for 5 mins, minimal rest as needed.