Enter The Kettlebell RKC Minimum Day

I decided to work on general conditioning/cardio today.
Straight from ArtOfStrength's ETK Workbook

repeat for 10 minutes:

• 16kg Goblet Squats 10 reps
• 16kg Halos 10 reps l/r
• Pumps 10 reps

12 minutes of work:

• 24kg swings 30 reps


• Jumping Jacks 1min


• 24kg swings 30 reps
• Mountain Climbers 1min
• 24kg swings 30 reps
• Pushup to squat thrust 1min
• 24kg swings 30 reps
• Jog 1min
• 24kg swings 30 reps
• Jumping Jacks 1min