Goal: Max numbers in a 30 sec period. Repeat ad nauseum.
PP = 1-Arm Push Press
S = 1-arm Snatch
Minimal rests taken when needed (usually 30 sec in length)
32Kg PP ( 9L/ 9R )
24Kg S (12L / 12R )
32Kg PP ( 6L/ 6R )
24Kg S (11L / 11R )
32Kg PP ( 6L/ 6R )
24Kg S (9L / 9R )
32Kg PP ( 3L/ 3R )
24Kg S (7L / 7R )
24Kg PP ( 9L/ 9R )
16Kg S (9L / 9R )
Saturday, May 30, 2009
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