Superset day

From Greg Mihovich's Iron Beast DVD

Superset-1

• Total Body Dbl Clean, Front Squat & Mil Press 5 reps
• Bent Over Rows 5 reps
• 2min rest, repeat 4 times
  

Superset-2

• Top Windmill 5reps (left and right)
  
• Dbl Overhead sit-ups 5reps
  
• Dbl High Pull 10reps
  
• 2 min rest, repeat 3 times
  

Superset-3

• One Arm Swing 5-15 reps
  
• repeat for 5 mins
  

It left me feeling gassed, but not a bad workout.