Trying to work VO2Max back into my program.
Protocol: 15:!5, 7 reps
Did 18 sets. Decided not to go crazy and call it a good work out.
Did some 1-leg pistols and pull ups at the park for fun. :)
EDIT: Just did a nice 5k run. Time to complete 30min or so. Not bad for my first run in a very long time.
Saturday, May 30, 2009
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