I have a recurring problem w/ elbow tendinitis. I was ok for about the past year, but then I foolishly decided to start rock climbing again. My muscle strength is greater than my tendon strength and I aggravated them again. Which sucks.
I thought I might try AOSX Resolution Part I today.
Double KB Press x5
Heavy Swings x30
Repeat for 30 mins and see how many sets I can do.
I was hpoing to use 24kg for the presses, but with my elbows acting pissy, I may drop down to 16kg's.
Tuesday, May 5, 2009
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