16kg Armbar (2l/2r)
Did this set twice:
- 16kg TGU 5L/5R
- 24kg Top Windmill 5L/5R
- 24kg Bottom Windmill 5L/5R
- 16kg Snatch 10L/10R
- 24kg 2H Swing 10L/10R
- 24kg 1H Swing 10L/10R
- 24kg Deadlift 10
Wednesday, May 20, 2009
Tuesday
Z-health warm up
16kg Armbar (2l/2r)
Did this set twice:
16kg Armbar (2l/2r)
Did this set twice:
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