5x Double KB C&P with 24kg
30 swings with 32kg
-= repeat for 30min =-
Managed to do it 9 times in 30mins. not bad!
Thursday, May 7, 2009
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
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- Snatch 24kg 100x in 5 min (Complete)
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- Dynamic KB Fitness - Team Leaders School
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- The Party Line for Passing the RKC Snatch Test
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