Thursday, May 14, 2009
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My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2009
(186)
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May
(21)
- VO2Max re-entry
- Friday's workout
- Review of Eddie Eagle Class
- NRA Eddie Eagle
- Super Set - Repeat 3x 5reps/side• See-saw press 24...
- the Tuesday after
- Thursday Numbers
- Tuesday
- Monday's Workout
- Good read on making sure you swing properly
- Day Off
- Enter The Kettlebell RKC Minimum Day
- Superset day
- Range Safety Officer
- AOS resolution Part IR
- Todays workout - Resolution based
- Anti-Estrogenic Diet
- Weds Workout
- Aggravated Elbows
- ETK Week 2 Monday
- ETK week Day 3 Swings
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May
(21)
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