Wednesday, April 22, 2009
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My RKC Instructor Page
Cool Tools
CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2009
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April
(16)
- ETK Week1-Day 2 TGU
- ETK Week 1 Day 1 [Swings]
- Rest day...sorta
- My session w/ Keira
- Time off
- VWC Today
- EDT Numbers
- VWC Numbers
- Guitar Hero
- Heavy Kettlebell work
- Todays Viking Warrior Conditioning Numbers
- Escalating Density Training Day
- RED LETTER DAY
- Right Shoulder feeling tweaky
- VWC Session 4
- Working on Viking Warrior Conditioning from Kennet...
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April
(16)
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