Heavy Kettlebell work

Decided to focus on some heavy KB work today. Priamrily High Pulls.

High Pulls (l/r) 10 reps w/ 70# (No rest)
1H Swings (l/r) 10 reps w/ 70# (No rest)
High Pulls (l/r) 6 reps w/ 53# (1 min rest)

1H Swings (l) 10 reps w/ 70# (No rest)
1H Swings (r) 10 reps w/ 70# (1 min rest)

High Pulls (l/r) 6 reps w/ 53# (No rest)
High Pulls (l/r) 6 reps w/ 53# (1 min rest)

50' 1H overhead KB Walk (l) w/ 70# (no rest)
50' 1H overhead KB Walk (r) w/ 70# (1 min rest)

10 Snatches (l) w/ 53# (1 min rest)
10 Snatches (r) w/ 53# (1 min rest)

50' 1H overhead KB Walk (l) w/ 70# (no rest)
50' 1H overhead KB Walk (r) w/ 70# (2 min rest)

10 Slow and Controlled Sit-ups*
10 Sidebends (l/r) w/ 70#
10 Slow and Controlled Sit-ups*
10 Sidebends (l/r) w/ 70#

*Slow and controlled sit-ups: Place two KB's on their side, horns facing your butt with you feet tucked up against the bell side. Perform a sit-up. It should take 4 seconds up and 4 seconds down. If you need to, engage your feet/hams against the bell to maintain this slow pace. You should really feel the burn before the 5th rep.