VWC Session 4

Warm up:

• Halos
• Pumps
• Goblet Squats
  

VWC:

• Managed to squeak out 18 sets. 126 snatches, not too bad, but I have a long way to go.
  

One target at a time.

I am still fighting with breathing and form, but its slowly getting better. I am increasing at around 5% per session... I'm hoping things will click and I will soon be able to get some larger numbers.

I have noticed that on VWC days, I have A LOT more energy during the day. I must say, i really like that!

VWC is very much a mental game.

I am also knocking around the idea of doing VWC on M,W,F and various Strength routines on the other days. We'll see how that plays out.

My 96# KB should be here weds, tiem for soem heavy swings, hooah!