ETK Week 1 Day 1 [Swings]

Re-started ETK workbook from ArtofStrength.com

Warm up - repeated 4 times in 10 mins.

• Goblet Squats (16kg) 10 reps
• Halos (16kg) 10 reps
• Pumps 10 reps

Work(12 mins)

• Swings
• Jumping Jacks (1 min)
• Swings
• Running in place (1 min)
• Swings
• Jumping Jacks (1 min)
• Swings
• Running in place (1 min)
• Swings
• Jumping Jacks (1 min)