My session w/ Keira

Wow....

My form sucks! Ok, maybe not as bad as that, but my technique has slipped. I have had 1 prior RKC lesson over 2 years ago. I regret not touching base w/ another one sooner.

Keira immediately pinned my hip snap as bad; we went back to basics.

• Swings!!!

It was amazing how little I snapped and locked my hips, knees, buttcheeks (even though I thought I was) and how much I relied on leaning back slightly while swinging (and snatching and pressing....)

I spent an hour alternating between 10 reps, a little chit-chat about form, followed by more 10 rep sets. Though I did very little volume (compared to my normal workouts) I was gassed! Full body tension is a kick in the pants.

I'm going back to basics, bringing swings back in to my routine. My vo2max work is on hold till I get this under control.