RED LETTER DAY

I did it!

I broke a significant snatch barrier today!
As you may have seen from my prev posts, I was adding 1 set every time I did the VO2 training.

Well today, after a late start I nailed 30sets! I feel fantastic.
so what was different?

For one, I ended up eating a hotdog about an hour before my workout (Company event, so I was sorta required to eat one).

Second, I think I nailed the form. I really made a whipping motion with my body when bending at the hips. The whole action was way more aggressive than before. I think this actually increased my energy efficiency (took a lot longer to get tired)

So, I think I will add a small amount of protein and carbs an hour before my meal, and I will make a point to really crank on the hipflex.

So, yay me!