Working the bells...

Stood up for business lunch date, fell back to old faithful:

Z-health

10 24kg DL
20 24kg 2H-Swings
5 24kg 1-H DL (Left/Right)
10 24kg 2H-Swings
10 24kg DL
10 24kg 2H-Swings
5 24kg 1-H DL (Left/Right)
10 24kg 2H-Swings
5 24kg 1-H DL (Left/Right)

Start @ 5 and ladder down to 1:
24kg Goblet High Pulls
Bodyweight Squat
24kg Goblet Squat

10 Goblet Presses
15sec Planks
5 24kg C&P (left/Right)
15sec Planks
10 Goblet Presses
15sec Planks

20 24kg 1-H Swings (left/Right)


I have TKD tonight. Hoping I wont miss it due to work.

Ciao!