Tuesday, March 9, 2010

ETK w/ 24kg

Working on Swing groove trying to keep hips higher like Zar said. WHEW!

24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps
1 min active recovery (High Knee Jog)
24kg 2-Arm Swing 20 reps
1 min active recovery (Mountain Climbers))
24kg 2-Arm Swing 20 reps
1 min active recovery (Jumping Jacks)
24kg 2-Arm Swing 20 reps
1 min active recovery (High Knee Jog)
24kg 2-Arm Swing 20 reps
1 min active recovery (Mountain Climbers)
24kg 2-Arm Swing 20 reps

for 12m30m
Posted by Sean at 4:20 PM
Labels:

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)