Decided to start getting back into training last night and today.
Still working w/ dbl 20's... I know I should be rocking heavier weights, but for now, while I grease my groove, dbl 20's will be my main course....
KB Muscle, medium day, 4 sets.
Also spent some time training the miss with regular and power swings.
She's doing great, is very motivated, and is happy with 'just swings'. :-)
