Murderous heavy day week 3

5 sets of KB Muscle with double 20's...
Wow!

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KB muscle - week 3 - "Easy" day + some Heavy GTG

Double 20's for 6 sets.
Whew!
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Later in the afternoon I did 3 28kg MP's on my R side, and 2 on my left.
Trying to get my press stronger! 

A few RKC pics...

kbm - week 3

led am class in 12min swing round about....timer set for :15 intervals.
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at lunch i continued my kb muscle grind...
Medium day
6 sets, dbl 20's

whew!

KBM test

so i was curious if i might be using too light of a weight for my KB Muscle program.
I decided to try doing KBM heavy day wih double 24's...

foolish?

maybe, but i had to know...

result, 3 sets, but had to rest a lot, and not just at the end of the sets, but in between.

so, what next? i am going back to double 20's till i am more comfy with the load.
i'll get there soon enough...

KBM - Easy, Week 2

double 20's, for 5 sets
Not sure I would classify it as 'Easy' tho!

getups and kbm

sunday (on travel with double 20's)
tgu for 45min

monday
kb muscle w/ double 20's
5 sets --- whew!