Joy & Michelle showed up for a primal session.
50m Sprint
25m Bear Crawl
25m Lunges
50m Squat & Throws using 18# KB
Repeat 8 (FREAKING) times
more or less 28min
Sunday, September 12, 2010
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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September
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- variety day
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- Master of the Hunt
- KBB Week 16 (A)
- ChiRun
- KBB Week 16 !!! (B)
- Grok's Rock Primal Workout (Sunday)
- KBB (A) (Saturday), Running
- Tracy's "15min routine"
- KBB Week 15 (B)
- KBB Week 15 (A)
- The Primal Blueprint 30-Day Challenge | Mark's Dai...
- KBB Week 14 (B)
- Carry Heavy Things & Grok Tag
- KBB Week 14 (A)
- KBB Week 14 (b) (Tuesday)
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September
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