Dbl SW, Dbl Cl,

DSW x6
DCL x6
repeat
10 sets

Scott Sonnon's Tacfit Warrior Cool Down Vid

5 min Foam roller

 

 

Earthlite Massage Roller 
5min


5min Cold Shower

Death by Geoff

dbl 24kg Press
dbl 24kg FS
Sets of three for 25min...

20min Joint Mobility Work...

10min of contrast showers...

Double ladders

Monday:
Using 24k's
DMP
DFS
3 rung ladders for time.
7.667 sets
45 of each

Tues:
Using 28k and a 24k (new 28 won't be in till tues next week)
Dsw ladders
Dcl
5.6667 sets
76 of each

Sent on the Sprint® Now Network from my BlackBerry®

Snatchapolooza

Snatchapolooza Solidarity Workout.
Friends in the Denver did a snatchapolooza workout yesterday, decided to stand with them and do one myself. 5/5 on the minute for 16 minutes (24kg) and 10/10 Power Snatches (32kg).
Wanted to do the SotM with the 32, but I think all the smog/wildfire smoke in the air is doggin' me. Plus I'm up high (6572 ASL), not like those lowlanders in Denver... :)

PM on Monday and Doubles today

Monday:
Program Minimum, 30 1h-swings w/ 28k (heaviest I had with me)
12mins

today, with AM Class
20kg
DCl x5
DSq x5
DPr x5
Repeat 4x

Heavy sw (32kg) x 10
1 push up
10 hop skips
Med sw (24kg) x10
2 push ups
10 hop skips
Repeat 5x

Swing round about (20kg) 10min
20kg's
Dcl+sfs+dpr Repeat 4x
rest
Dcl+sfs+dpr Repeat 3x
rest

Swing finishers 20kgs 30-30 5min

myPlate.gov

My response to the US Dept of AGRICULTURE's myPlate.gov...

10+ hrs sleep, KBM Heavy - Week 6! YEA!

Caught up on sleep (4 hrs night prev)... got in at elast 10....feel great.

Did KB Muscle on an empty stomach.
Week 6, 6 rounds w/ double 20's!
Had to throw in extra rests (as always), but I did it!

Now, the hard part, do I continue phase 2 (another 6 weeks, different sequences) or take a break and do something else?

Gotta admit, I'm a little burnt on the program, but maybe resetting and doing phase 2 will seem new and fresh again!?!?

KBM Easy - Week 6

7 rounds with double 20's....

whew!