Ran thru EKG KB Test#1
Using a 16kg, I scored 76.
Butt kicker. I started off too strong/too fast and lost some numbers in the final rounds as I was more gassed than the starting rounds.
Tuesday, October 11, 2011
Tuesday, October 4, 2011
Easy Peasy...
Five 2-rung ladders w/ 28kg.
50% Snatch effort w/ 28kg:
Roll the bones.....7
68 Snatches in 7min
50% Snatch effort w/ 28kg:
Roll the bones.....7
68 Snatches in 7min
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