KBM test

so i was curious if i might be using too light of a weight for my KB Muscle program.
I decided to try doing KBM heavy day wih double 24's...

foolish?

maybe, but i had to know...

result, 3 sets, but had to rest a lot, and not just at the end of the sets, but in between.

so, what next? i am going back to double 20's till i am more comfy with the load.
i'll get there soon enough...

KBM - Easy, Week 2

double 20's, for 5 sets
Not sure I would classify it as 'Easy' tho!

getups and kbm

sunday (on travel with double 20's)
tgu for 45min

monday
kb muscle w/ double 20's
5 sets --- whew!

More doubles...

Decided to start getting back into training last night and today.

Still working w/ dbl 20's... I know I should be rocking heavier weights, but for now, while I grease my groove, dbl 20's will be my main course....

KB Muscle, medium day, 4 sets.
Also spent some time training the miss with regular and power swings.
She's doing great, is very motivated, and is happy with 'just swings'. :-)

KB Muscle

Heavy day
20kg, 3 sets

Sean Leffler.....RKC!

I passed!

Heading out for RKC

About to head to the airport for my BIG kettlebell cert (RKC) in St. Paul, MN. Nervous & excited all at the same time. 3 days of intense effort....I can't wait! Wish me luck!

http://www.dragondoor.com/workshops/details/wpkb62/

park medley

really good session in the park w 2 femBots & the missus. everyone picked a move and we went round 'n round 'n round!

good times...

RKC just around the corner!

Feelin' the stress. Confident, but stressed.

did 10/10 32kg Swings
Repeat 5x.

Friday's Park Shenanigans

Dl sw warm up
Sprint

SN
Farmers walk
Walking lunges
Oh walk
Rack walk
Igyg sw
Windmill low x5
Windmill hi x5
Gs
C&p ladder 5 rungs 1 ladder
Ren row/ row
Ballistic row