KBM test

so i was curious if i might be using too light of a weight for my KB Muscle program.
I decided to try doing KBM heavy day wih double 24's...

foolish?

maybe, but i had to know...

result, 3 sets, but had to rest a lot, and not just at the end of the sets, but in between.

so, what next? i am going back to double 20's till i am more comfy with the load.
i'll get there soon enough...