Monday:
Program Minimum, 30 1h-swings w/ 28k (heaviest I had with me)
12mins
today, with AM Class
20kg
DCl x5
DSq x5
DPr x5
Repeat 4x
Heavy sw (32kg) x 10
1 push up
10 hop skips
Med sw (24kg) x10
2 push ups
10 hop skips
Repeat 5x
Swing round about (20kg) 10min
20kg's
Dcl+sfs+dpr Repeat 4x
rest
Dcl+sfs+dpr Repeat 3x
rest
Swing finishers 20kgs 30-30 5min
Wednesday, June 8, 2011
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