One of those crazy Days...
6AM KB class went well. I tortured them with John Wolf's EKG Bodyweight #1 Pre-Test, then had them do (5) 2-rung ladders, followed by :30/:30 snatches for 9 min.
Go to work and chaos has setup shop. Minimal Lunch, minimal time seated. go, go go!
Got home late and decided to do my C&P Medium day, but I did not add the Swings & Snatches like I normally do.
If I jam too hard at night, I can't sleep. So for today, 32kg 5x5 C&P.
See ya!
Wednesday, September 28, 2011
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment