Scott Sonnon's Tactfit/Warrior bodyweight program.
Did the hard session Friday (yesterday) at lunch.
Recruit level. Not bad, some of the moves are reminiscent of ground fighting, some remind me of kettlebells. Good heart rate, good sweat. Basically 8 movements done to tabat timing.
6 min warmup drills
Workout, 8 sets of 20/10 with 1 min between drills. Appx 28 minutes
RPE: varied between 6-10 depending on drill.
Cooldown drills: 7min
The program is 28 days but I am not ready to tackle it yet (I want to at least finish KB Muscle Week 7)
Format is like this:
No Intensity Day (strain prevention) (RPE: 1-2)
Low Intensity Day (Stress Conversion) (RPE: 3-4)
Moderate Day (same workout as above, but not all out, keep RPE between 5-7)
High Intensity Day (RPE:8-10)
Saturday, May 28, 2011
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